If you’re looking into waist trainers, there is a good chance that you might have been inspired by either the Kardashian sisters or Amber Rose. These have been very strong in campaigning on the benefits of waist trainers and above all, how to use them the right way. For most people, waist training has been fondly compared to the breath denying wearing of steel boned corsets in 1900 which was synonymous with most women. However, the truth is, the art has come a long way and is not only safer but also better and more result oriented.
Top 3 Waist Trainers
What is waist training?
If you’re not aware of what waist training is, it is best to start with the basics. Waist training is the use of special garments like corsets and waist cinchers that are worn during workouts or ordinary daily activities. The waist cinchers are worn around the waist with the goal of clasping the waist and making it more defined and appealing. The practice is not permanent and requires one to continue wearing the garment often even after they have been able to achieve their reduction goal.
Over the years, waist training has been turned from a potentially risky affair given the risks that the steel boned corsets presented at the time to more comfortable and better result-oriented waist cinchers that are made from alternative and safer materials. Along the way, a handful of people have been able to lift the veil of myths that have been associated with waist trainers and started enjoying some of the benefits that waist training has to offer.
Benefits of waist trainers
There are plenty of benefits that have been associated and continue to be associated with waist training. While these might differ according to the goals that you have in mind and how you intend to use your waist trainer, one of these benefits will surely have to feature somewhere.
Most of the waist trainers make use of a high compression. This, in turn, helps to give your stomach, love handles and the lower belly fat a firm and more toned appeal. It does not matter whether you have been working out or not. The moment you throw on a waist trainer, you tame all your problematic areas.
For new mothers, waist trainers also have plenty of benefits that they could offer. These include the restoration of your body. Most waist cinchers can offer back support and help to improve the posture of the mother while breastfeeding which is quite critical. Wearing a waist trainer helps to keep the stomach muscles stable and stronger which helps to shorten the recovery time. Hence, you might not be looking to get a more defined waist, but you could benefit from the recovery help offered by waist cinchers.
Waist trainers offer a micro-massage. It helps to increase the circulation of blood in the core area to improve the rejuvenation of the cells and the skin. A waist training device like a waist cincher also helps to increase perspiration. Needless to mention the functions and benefits of perspiration. You get all those as well.
For those that suffer from back pains for whatever reason, you could also find some help from waist training. Well, not really, but the waist cinchers will do you some good. They help to stabilize the back and provide ample support. Just enough to help relieve a sufficient amount of the pain.
Their main reason most people are venturing into waist training is so that they can be able to achieve that Coca-Cola bottle curves. Luckily, whether you’re looking for this look instantly or in the long term, cinchers can achieve this through cinching your waist and providing instant results regardless of how out of shape your midsection.
The best thing about waist trainers is the fact that they can be worn during exercise and workout or even during your normal daily routine. There are quite a couple of brands and types that you can choose from. Some are best used for training, and others can be used during your other routines including when you’re running errands or attending social gatherings. You just have to pick the right type and design.
Waist cinchers are both work-out tools and can also be used as a fashion statement. When you want to get an instant stunning shape without other people knowing it, you can wear the waist trainer as an undergarment. However, with the right pick, you do not have to hide your secret weapon. You could share it with the rest of the world, and they would be more stunned at how great the belt looks on you that for most people, it would take a while for some people to notice that the waist trainer is what is making you look good.
There are plenty of benefits that are involved with waist trainers. These are both health and fitness related. To some, they also throw in a great hint of fashion to any look as long as you get the pairing right.
Is waist training dangerous?
Even with all the benefits that waist training has to offer, it is still crowded with the myth that it is dangerous. For anything, this is the one thing that keeps most people from waist trainers. While they were considered quite a risk in the past, the same trend has carried on into the current time. Most users still believe that corsets and cinchers are still a risk.
The truth is, as with everything else there are risks that are involved with waist training. However, the only way that one would venture into these unchartered lands is if by any chance they got a hold of the 1900’s corset designs, or used the current ones awfully wrong.
Waist training with the current equipment and guidelines is quite safe. The cinches have been tested to ensure that they only offer the amount of compression that is necessary for the intended goal. If you have been looking down on waist training for the same reason, then you have been missing out on all the benefits for all the wrong reasons.
To enjoy the most that waist cinchers and trainers have to offer, the first goal has to be being able to pick the right one. As much as they can offer more or less the same results, it is important for you to be able to pick the right one for the best results and experience.
Types of waist trainers
There are two main types of waist trainers that potential users can opt for. They do not have a major difference in their way of operation. However, they do have different application and can be used in different scenarios. There are also several differing factors between the two that one has to consider before making the purchase. This makes it easier for you to be able to use the waist trainer for women and above all, the waist trainer can fit into your needs.
Waist training corsets
The history of corsets dates back the 18th century since the 1700s. They are an old school type of trainer but over the years, they have been improved and made safer. Compared to waist cinchers that are the other type, corsets can offer more definitive results. Unlike the traditional options that feature a steel boning, the modern one largely features plastic boning that is much safer but is still able to offer the same amount of success.
The downside of corsets, however, is the fact that they are a real fight to put on. They have laces at the back that have to be tightened and because of this, one must have a partner of the corset to be worn properly. The results that one can achieve with the corset are more permanent and harder to boot, but they do put the body under immense pressure. It is, therefore, necessary for you to consider your options heavily before you decide on whether to get a corset.
You might also want to have in mind the fact that corsets can be a great fashion statement. Hence, if you’re the kind of mother that is always out and about, you might find that the corsets work better for you. They allow you to get your preferred body shape and at the same time, show off your fashion sense.
On the other hand, you have waist cinchers. They are more or less the same as corsets but more subtle. In simple terms, you could say that cinchers have more leeway than a corset. They also feature some plastic boning but because of the amount of space that that they offer, the give you more flexibility to perform other duties like house chores and even exercise. Keep in mind that this is not the same case with the corsets. Because of how restrictive they are, it is hard to get anything done in them without feeling uncomfortable.
Even though the results of the cinchers might take slightly longer, they work in the same way as the corset to correct your body shape by wearing the cinchers.
The best thing about cinchers is that they are easy to wear. Some just need you to slip them on while others will have a hook and eye system at the front which you can use to adjust the tension of the garment to what you’re most comfortable with.
To get a good mix of results, you can always mix up the two. You can wear the waist cincher during the busier part of the day then scale up to the corset during your rest time. This way, you shorten the time required before you can see any tangible results. It is important however to make sure that you set aside some time when you can take a breath from your waist training and catch some air. It is also important to make sure that you have some good advice on waist compression. The last thing you want to do is tie yourself up so tight that you can barely breathe.
Now that you know the different types of waist trainers and what you have been missing, it might be a great time for you to hit the market and catch up with the rest of the bunch. However, to do this and do it right you will need some help with regards to buying. This is more so the case if you happen to be a first-time buyer. Here is a short guide that should take you step by step through the buying process and ensure that you have the best possible results.
How to buy the best waist trainer
Consider your options
Your first decision with regards to waist training will be dependent on whether you would like to start off with a corset, a waist cincher or both. It is important since over the next couple of weeks, whatever garment you choose will be a great part of you. It has to be comfortable and share the same interests as you. Failure to which, the results and experience would be catastrophic.
It is paramount to have the right size of waist trainer for the best results. If it is too small, the chances are that it will put your wellbeing at risk since it will be too constricting. If it happens to be too loose, then it will not provide ample constriction for you. It is a matter of having the right size. It is true that there are some models that are adjustable, but you always have to make sure that one of the sizes is the right fit for you.
To stand better chances at this, you should use a tape measure to measure the size of your waist. Tie the tape measure around the narrowest part of your waist and do not let it be too loose. This way you have a rough idea of the circumference that the waist cincher should have. It also helps to protect you from having a waist trainer that it too tight and uncomfortable.
Once you have ascertained the right size for you, you should look at the features that the corset of the waist cincher has to offer before you make the purchase. You need to be comfortable while wearing the waist trainer. Especially considering that you will be wearing it for long hours. Having the right size is one way. The other is to make sure that the trainer is made from a high-quality fabric. The fabric should not only be sturdy and smooth, but it should also be comfortable and soothing to your skin, you should make sure that it does not have wrinkles or bumps, and there are no bulges when you wear it. After all, for it to be comfortable, it should also instill confidence in you.
Consider your goals
So far, you have managed to get corsets that are the right fit and have the right material. Your next goal is to find one that can match and cater to your needs. This is the most tricky part. For some people, the problem might only be in the mid-section. Hence, a normal corset or waist cincher would do just fine. However, there are others that have cellulite in their thigh areas. It might be a good idea to get a waist trainer that can cater to this too. You do not want to work one area to perfection only to be let down by other. You have to consider everything you are looking for in a waist trainer to make sure that it can deliver without a single shred of doubt.
Different corsets and waist cinchers have different ways of fastening. There are those that do not require any fastening at all. There are those that are fastened with the use of a hook and eye at the front and, there are those like the traditional corsets that use fasteners at the back. In this case, it is more than just what you’re looking for. You also have to consider your surroundings. If you live alone, it would be impossible for you to be able to fasten a corset with the fasteners at the back.
Any good waist trainer and especially one that you will wear as a fashion statement has to have a good design. You do not want to embarrass yourself with a mediocre piece of garment. The design should be intriguing and appealing to the eye. This is one of those areas where you do not have to sell yourself short. Strive to get as much as you can. There is a wide variety out there and hence your need to find something relevant and interesting should be satisfied as long as you practice patience.
Finally, you will have to consider the price. Usually, unlike items like furniture that tend to have a great difference in pricing depending on where you buy from, the same is not the case with waist trainers. Most of them are of the same price range and even though some might cost a little more than others, it is a simple case of superior quality. So you should not feel the pressure of having to go store to store checking. This does not mean that you should not check. If you can by all means go ahead and do check. It helps to see the different price points. It lets you know if you’re getting a raw deal or not.
Why buy waist trainers?
Even with all the benefits that waist trainers have to offer, most people will still opt for other options that are available that promise to have the same results. Of course, each of these options has its benefits and downsides. Which begs the question; why are waist trainers better and why should one opt for them as opposed to the other options?
Well, there are some reasons why one should opt for waist trainers above anything else when it comes to getting a better shape. There’s even waist trainers available for guys these days.
To begin with, waist trainers or the process of waist training does not introduce foreign bodies and chemicals into your blood stream or the body. The process and garments use the body’s ability to adjust to external factors and gives you the best shape. There are no health risks or risks of poisoning as would be the case with some of the other options. For the case of hip enlarging creams, there has always been the concern of a skin rash outbreaks and the nasty infections that are always close by when something like that happens. With waist trainers, you do not put your body or the skin at any risk.
Waist training is far more affordable. Whether it is surgery that will cost your thousands of dollars with very high risks or creams and pills that require you to get refills every once in a while, with a waist cincher, you can buy just one cincher and get to use it for a long time to come. No recurrent costs and no high costs.
Should you at any point in your life feel that you would like to look as you did before you started waist training, all you have to do is stop wearing the cinchers or the corset. In due time, the results slowly reverse themselves. The same cannot be said for surgical procedures.
You will also take comfort in knowing that waist training has been proven to work. Both back in the 18th century and even now. Yes, surgery has some instant results that come with significant downtime required for recovery as well as the risks, but the results are never guaranteed that they will look as you had wanted. For the creams and pills, nothing much needs to be said. There is no physical or scientific evidence that they work.
Waist trainers for women are a great asset to have for any woman, especially the more curvy lady, that wants to get her femininity back on track. They have a lot of benefits and accomplish the task at hand without compromising your health or well-being. Now that you have all the details that you would need for waist training, there is no doubt that your outlook towards it has changed. If you would even like to buy one, there is a buying guide that you can use to have a successful purchase. All that is left is enjoying your new look.