If you want to achieve a more attractive and slimmer silhouette when you look in the mirror as well as a more feminine and defined waist then waist training is the best way for you to accomplish this. Used since the Victorian age it’s a tried and tested method, and in recent years waist training has been revived by celebrities such as Kim Kardashian and Amber Rose, so it’s certainly something that provides real results with little effort.
However, knowing the best waist trainer to choose can be difficult, that’s why we’ve picked the top 3 waist trainers available to make your life a little easier.
Top 3 Waist Trainers
Vedette 348 Sport Latex Girdle
This waist cincher is the perfect choice for anyone wanting to flatten and smooth their abdomens and waists instantly. What makes this girdle extra special is that internally it is fitted with a latex lining to ensure maximum figure control by ensuring your size and shape look as flattering as possible in any outfit.
With long term use you will see fabulous results thanks to the extra flexible boning which also makes this a more comfortable garment than many other available waist trimmers. Another great benefit of the latex lining is that it prevents perspiration from being soaked up and retained in the more porous cotton and fabric layers. Both the latex lining combined with the extra flexible boning make this a wise choice for any woman wanting to work out in maximum comfort while still reaping the rewards from this top rated waist trainer.
Ann Michell Classic Latex
If you want to flatten your stomach, give your body a nice shape, shed a few inches off your waist and improve your posture, then this is the best waist trimmer for you. Also if you find yourself slouching, then the support this cincher provides will have you sitting and standing straight in no time at all.
The fitting on this model is perfect thanks to the double row of hooks which provide maximum compression and a firm fitting. When first starting out with your corset cincher you will probably use the second row, but once you have adjusted to the compression you can easily tighten it up thanks to another row of hooks.
Maidenform Flexees Women’s Shapewear Waist Nipper Firm Control
A muffin top and back fat are very common concerns, especially when trying to slip into your favourite outfit, and thanks to this classic undergarment smoothing your curves couldn’t be easier. This shapewear with innovative nipper control ensures you have an hourglass figure in any outfit, giving you instant curves to die for.
The soft and gentle microfiber fabric feels like luxury next to your skin, meaning you won’t have an issue wearing the best waist trainer under your clothes for long periods of time. In fact it can be discreetly worn under your clothes every day or on special occasions to enhance your figure and hide all of your insecurities and bumps.
Squeem “Perfect Waist” Firm Compression Shapewear
Squeem is a Brazilian based undergarment company with a solid and long history in the industry, so if anyone knows what they’re talking about, it’s these guys. A lot of people think that this option looks a little cheap due to its no thrills design, however you’ve got to remember that no one is going to see your best waist trainer under you clothes, so does it really matter?
Regardless of its appearance, the Squeem “Perfect Waist” is a best seller on Amazon, and there’s plenty of reasons for this, including:
The Price – its reasonable price means that most women can afford to invest in this cheap waist cincher, and although its design is minimalistic it definitely does the job.
Discrete – its pale tone makes it a good option for many women to hide under their clothing, additionally its super tight fitting means it’s not bulky and as a result won’t make you look any bigger.
This corset is definitely a real contender, and with so many bad quality and new brands popping up, it’s more important than ever to find a brand you can trust.
Ann Chery Women’s Faja Deportiva Workout Cincher
This is one of the best waist trimmer as its reputation demonstrates. This cincher provides versatility than the more affordable options, however this can be a necessity for many active and busy ladies. Designed by Ann Chery, this latex waist cincher was created to be fully functional when working out at home, in the gym or performing any other kind of vigorous exercise. To be honest, we think it’s a great option for any girl who finds herself out and about, as even commuting can be quite demanding at times.
The reason it’s so great for working out is due to its extra flexible boning, meaning it provides you with the ability to move more when exercising, which is sometimes seen as a major barrier of other waist trainers. Additionally this is a great option for exercising as it helps you maintain a strong, healthy posture that is very beneficial when working out.
Ann Chery Black 2025, Sport Black Latex
This is another popular choice and one of our favorites for multiple reasons, firstly it comes with an additional internal cotton lining which reduces sweat and humidity, and prevents it from building up during the day and making you feel uncomfortable. Additionally due to the extra compression fitting it provides you with an instant slimming effect, making it a perfect choice to wear underneath your favourite and most demanding outfit or party dress.
This is part of Ann Cherys new line of corsets which now also offer an additional row of hooks, allowing you to fit it to your body as required. It also extends to the top of your waist and sits just below your breasts, providing a little lift and a little compression in all the best places.
Fajastec Women’s Beauty Classic Latex
Fajastec is quite a new brand in the world of waist trainers, but with their latex waist cincher, there’s real promise from this company. This waist cincher is designed to provide a little more comfort than the more traditional corset style and due to its latex material it provides an extra tight fitting which will reduce your waist by a very significant two sizes simply by wearing it.
Another great feature of the Fajastec is that it includes an extra row of hooks for additional adjustability, allowing you to adjust your girdle to a higher degree than a lot of other brands enable you. This is a great little feature allowing you to adjust depending on your current situation, whether that means you’re a beginner, working out or want to look your best.
Ann Chery Women’s Classic
Ann Chery also has this relatively new model on offer and we think it’s definitely worth a mention due to its very sleek and classic design, it’s got everything you could want out of a waist trainer, that being a high class design and optimum functionality. It’s also a fabulous choice if you’re looking for a short waist cincher, which are far and in between.
Interestingly this waist cincher also creates a “thermal effect” which basically means it causes the core of your body or abdomen to heat up, leading to increased perspiration. This is great because perspiration will rid your body of harmful toxins while at the same time “wake up” your fat cells causing you to lose fat from your tummy. Sounds like a big claim? Well the reviews on it seem pretty impressive, so we’re still yet to be convinced otherwise.
What is a Waist Trainer?
A waist trainer is simply a garment used to perfect your mid-section by creating a slimmer sexier waist in a short space of time. Using a waist trainer alone won’t provide you with the best possible results, however by combing its use while making other healthy lifestyle choices, you will see very impressive changes to the contours of your body.
Many people jumping into the trend are asking why now? Well like many celebrity beauty secrets, they’re secret until they happen to be disclosed to the public. In 2014, Kim Kardashian discussed the secret to her body shape was partly due to her waist training regime. Due to this, a lot of new companies and brands have been trying to sell waist trainers which vary in quality tremendously, leading to distrust and people wanting to know exactly which should be avoided and which actually work.
Types of Products
The main two types of waist trainers available to choose from are waist training corsets and the waist cincher. You’re probably more familiar with the corset style as these have been around since the Victorian era, the difference between the two is that they use different types of boning. The boning is the underlying structure of your garment, and while waist training corsets use steel bones waist cinchers use plastic bones which are inherently more flexible than steel boning.
For this reason, the waist cincher is a more comfortable option than the corset, however the corset provides faster results. To compromise, many women use both and alternate between a few hours of using the corset and then the rest of the day using a waist cincher.
What Type is Best?
As discussed having the option to use both is a great option if you can afford it. Using both will provide you with the advantage of a corset which can apply more pressure to your body yet can be a little uncomfortable, especially if you’re a beginner. However, you can change to a waist cincher if your corset becomes too uncomfortable. This is a great option if you’re just starting out in your waist training journey, but obviously not everyone has the luxury to purchase both.
Therefore, if you seriously have to decide between one or the other, then perhaps a cincher is your best option, purely because it’s a little more flexible and a lot more comfortable for ladies just beginning their waist training journey.
Why Train your Waist?
There’s so many reasons that waist training has grown so popular in recent years, here are the major advantages of using a waist trainer:
- Can achieve a slimmer more defined waist in a minimal amount of time
- Waist training will improve your posture and therefore your overall silhouette
- Can easily be hidden under your everyday clothing so no one will ever know
- Can’t achieve the same results in the gym, a waist trainer provides a distinct and very desirable look
- Tightens your abdomen and back muscles, leading to increased ability to workout
For Weight Loss
One of the main reasons people begin using a waist cincher or corset is the fact that it can help you lose weight faster when combined with a healthy balanced diet, and a dedicated workout routine. The reason it can speed up weight loss is due to the combination of effects it has on your body, including an increase in thermal activity, increased perspiration and improved posture.
For instance when working out, a key factor to knowing you’re burning fat is increasing your heart rate which leads to sweating. Therefore by wearing a waist training cincher you will be enhancing this effect, resulting in a more intense work out and far faster results.
Best Latex Trainers
When working out you shouldn’t really wear a normal or classic corset, as these types are really only designed for everyday use. When working out you need to wear a cincher or corset designed for exercise and intense activity with features such as internal latex lining and flexible boning, the latex lining protects the garment from increased sweating and will make you feel much more comfortable, whereas the extra flexible boning will allow more movement, which is required when working out.
A great option for working out at the gym or home is the Fajastec Women’s Beauty Classic Latex Waist Cincher 3 Hook. This high compression cincher will reduce two sizes simply from wearing it by cutting inches off your waist and abdomen, meaning you look better and feel amazing. The latex lining also ensures maximum perspiration control preventing damage to the integral structure of your cincher and smoothing your lumps and bumps better than ever.
The real results from wearing a waist cincher are seen gradually over a period of months, however there are instant benefits too. By wearing a waist training corset or cincher you will instantly smoothen and flatten your tummy, love handles and back as well lose several inches from your waist. This is a great motivation to continue wearing your trainer every day and as you do you will gradually see more impressive and physical effects.
After wearing your cincher for a long period of time, you will see the biggest results to your figure, as you will lose weight from your stomach and waist. This requires dedication and patience as you need to give your waist training garment time to do its job.
Is Waist Training Bad For You?
A lot of scare stories have people believing that waist training is outright dangerous for you and your body, but this couldn’t be further from the truth. When first starting out, it’s obviously important for you to take your time, listen to your own body and realize when you’ve had enough. This rule applies to many things in life, so yes it can be dangerous if you do it to the excess, but with a little patience and common sense there’s no need for any concern.
Many women who use waist trainers the correct and safe way see massive positive changes to their bodies and as a result their self-confidence sky rockets, this is what you’ve got to keep in mind throughout your waist training. Besides wearing a waist trainer when combined with other healthy lifestyle choices can lead to a much healthier and more confident outlook on your body image.
How do you use a Trainer?
Before first starting out waist training, you need to realise that this is a gradual process which takes time, therefore you need to begin breaking your new garment in, and if you fail to do this it may end up damaged and unusable. When you first start wearing your waist strainer take it slow and steady, simply wear it for just a few hours each day and over the coming weeks add an extra one or two hours when you start to feel more comfortable. Eventually your garment will be well adjusted to your frame and you’ll feel comfortable training your waist for the full day.
More specifically, when first starting to wear your waist trainer, only use the first set of clasps, then when it has been broken in use the second set too. As your waist begins to change shape and become slimmer and more feminine your corset will feel much more comfortable and easier to wear.
It will take some time to see the results you want, so if some days seem worse than others keep motivated by thinking of that end goal. If you just exercise a little patience you’ll reach your body aspirations in no time at all.
Maintenance is key
It’s very important you take care of your waist trainer as you will be wearing it for some time and it will take a lot of strain as it does its job of training your waist and body. Therefore to ensure your corset or cincher lasts as long as possible, follow these important maintenance steps:
- Cleaning – when cleaning your waist trainer, it’s always better to wash by hand to minimize possible damage from heat and spinning, however if you prefer to use a washing machine always use a gentle cycle and never tumble dry.
- Drying – it’s important to naturally air dry your corset or cincher and never use a tumble dryer or heater. This is because the intense heat will cause the material to shrink, damage the stitching and even potentially cause the boning to protrude from their key positions.
- Buy two – if you can afford to do so, it’s much better to buy two corsets, that way while the other is being washed and dried it can rest and vice versa.
Always follow the above guidelines to ensure your corset lasts as long as possible, and remember to break your corset in gently when you’re first starting out.
When you find yourself asking which waist trainer is best, you need to think about your current lifestyle and progress. If you’re a beginner then perhaps you should opt for a cheap waist cincher to see how you find it and if after wearing it you feel the need to invest in a better quality design, then you should take a look at the best waist trainer corset reviews above to determine which one is more suited to your lifestyle and personal tastes.
If you’re an advanced user then perhaps you should buy a top rated waist trainer to ensure you are investing in a corset cincher that will last. If you’re an active person or plan on working out pretty soon, then it’s a wise idea to choose a latex waist cincher as these are perfect for intense physical activities.
Ultimately you need to realise that the best waist trimmer can offer immediate results, yet for real, long term physical results you need to wear it for many months. In the end it will be a worthwhile investment helping you attain the body of your dreams.