Waist training has revolutionized the way people achieve the body shape and size they’ve always wanted with ease, and although many waist trainers are designed for women, there are lots of popular male options available too. In fact male waist training has really took off and is an easy and discreet way to slim your waist and abdomen to help expose and strengthen the underlying muscles.
A male waist trainer can be even more beneficial for males than women as in males the hormone testosterone causes more fat to deposit in the abdomen and mid-section than in women where fat has a tendency to deposit towards the gluts.
Top 3 Waist Trainers for Men
Best Waist Trainers for Men
McDavid 491 Waist Trimmer
This male waist trainer has a myriad of different effects which all work together to produce a supportive and body enhancing effect. The one size fits all means that this belt will fit almost any man saving you the time and effort of having to measure and determine your specific size.
This belt can be used by both men wanting to train their waist or men wanting a little extra support while working out. The belt causes increased thermal activity in the abdomen area, leading to increased perspiration and helping to mobilize fat cells in the area; the heat is also therapeutic for both sore muscles and arthritis.
TNT Waist Trimmer Ab Belt for Men and Women
This belt is designed for both males and females, however with the black, standard design it’s acceptable for any man to wear in the gym or elsewhere. The extra wide design means this waist trimmer provides maximum coverage for the abdomen.
What makes this waist trimmer so special is that its interior is lined with special non-slip grid interior surface to prevent slipping, bunching, and moving of any kind, ideal for working out and all day sweating.
Danibos Adjustable Trim Belt for Men Lose Weight Lower Back & Lumbar Supports, Effortless Waist Slimming
When working out one of the most difficult to train areas is the abdomen, especially if you haven’t worked out for many years. Over time your abdominal muscles become weak and fat is stored in this area, particularly in men, that’s why a waist training belt can be so beneficial to any guy seeking a better looking belly.
Wearing this waist trainer will help you re-strengthen stomach muscles and tone up your abdomen, as well as helping you lose fatty tissue in this often stubborn to train area. It can also be worn under your clothes discreetly throughout the day to ensure its effects can be felt throughout the day, every day.
Waist Trimmer by HBT Gear – Trim Belt for Targeting Ab Muscles
This is perhaps the best trimming belt for working out thanks to its attractive athletic style and selection of innovative features perfect for the gym and intense physical activities. Being made from neoprene material means it can withstand lots of movement and multiple washes which is often required with workout gear.
As you work out in the gym, it always helps to have some extra back support, especially if you plan on weight training. That’s what makes this belt a great candidate if you plan on working out, it also targets your ab muscles to burn more calories, quickly lose water weight, strengthen and support your ab and back muscles.
Bracoo Adjustable Waist Trimmer Belt, One Size, Black
If you want to slim your waist and abdomen, giving you the instant look of flat and toned abs, then this waist trimmer belt is the perfect option. The one size fits all means you’re not required to know the exact size of your body and you can easily adjust it as you start to lose or gain weight. It’s always great to have the option of flattening and smoothing down lumps and bumps so that your physique will look fit under any top or jacket.
How does it Work?
Training your waist involves wearing a waist training cincher or girdle for long periods of time. This is nothing new and has been used since the 16th century, however new innovations such as latex linings have led to more effective designs with quicker results.
They help to re-train and re-strengthen weak stomach muscles to create a flatter, more toned abdominal wall, additionally they increase perspiration by inducing thermal activity, leading to the mobilization of stubborn, hard to shift fat cells.
Although the true impact of waist training takes time and commitment, there are instant results since the male waist cincher will apply pressure to your abdomen, back and waist creating an instant slimming effect. Best of all, it’s easy to hide under your clothing so no one will detect your secret, and with lots of flexible designs out there, working out won’t be a problem either.
Wearing a waist trainer can also improve posture and speed up your results when working out, when combined with a healthy diet and a work out regime, it can provide a powerful effect.
The Best Male Waist Trainers
As males have completely different physiques to females, a men’s waist shaper or corset will be the best option for you. There are many brands now offering waist trainers for men, these include more traditional styles with steel boning for high levels of compression for faster results, to the more flexible options that are more suited for working out and lifting weights at the gym.
Most waist cinchers come equipped with hooks, typically two sets which allows you tighten it up once you get used to wearing it. The best way to use your waist trainer is to start out by wearing it for just a few hours each day until you feel more comfortable, then once you feel ready you can easily begin wearing it for longer.
You should always listen to your own body and if you should never feel any pain, this is not a quick fix and you will see results over a gradual period of time, so some patience is required. With commitment and other lifestyle adjustments you can see some fantastic results.